Sol Capuzzo 7:58 row
1,513
Meters
7:58.8
Time
2:38.2
Pace
80
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 118 |
November 13, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.8 | 1,513 | 2:38.2 | 88 | 604 | 21 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 7:58.8 | 580 | 2:34.1 | 96 | 628 | 19 |
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Workout Graph
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