Sol Capuzzo 4x10:00/2:00r row
8,780
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 115 |
November 15, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780 | 2:16.6 | 137 | 771 | 20 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | |
| r270 |
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Workout Graph
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