Sol Capuzzo 10:11 row
2,013
Meters
10:11.3
Time
2:31.8
Pace
109
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 189 |
| Drag Factor | 115 |
November 15, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.3 | 2,013 | 2:31.8 | 100 | 644 | 16 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 10:11.2 | 28 | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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