Sol Capuzzo 31:13 row
5,083
Meters
31:13.4
Time
3:04.2
Pace
262
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 216 |
November 20, 2025 19:17:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.4 | 5,083 | 3:04.2 | 56 | 492 | 17 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 17 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 19 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 18 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 11 |
| 31:13.4 | 98 | 6:14.4 | 7 | 322 | 11 |
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Workout Graph
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