Sol Capuzzo 16:58 row
3,220
Meters
16:58.6
Time
2:38.1
Pace
170
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 118 |
November 21, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 3,220 | 2:38.1 | 88 | 604 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 17 |
| 16:58.6 | 341 | 2:53.9 | 67 | 529 | 16 |
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