Sol Capuzzo 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 118 |
November 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 36 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 36 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 36 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 42 |
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Workout Graph
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