Sol Capuzzo 11:20 row
2,211
Meters
11:20.9
Time
2:33.9
Pace
119
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 118 |
November 23, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.9 | 2,211 | 2:33.9 | 96 | 629 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 11:20.8 | 280 | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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