Sol Capuzzo 4x250m/2:30r row
1,000
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 13:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 142 |
November 23, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 39 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 38 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 38 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 39 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 41 | |
| r664 |
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Workout Graph
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