Sol Capuzzo 43:18 row
9,032
Meters
43:18.2
Time
2:23.8
Pace
509
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
November 25, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.2 | 9,032 | 2:23.8 | 118 | 704 | 509 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 28 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 43:18.1 | 658 | 2:30.5 | 103 | 653 | 36 | 18 |
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Workout Graph
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