Sol Capuzzo 30:04 row
6,164
Meters
30:04.5
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 125 |
November 26, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,164 | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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