Sol Capuzzo 3x2000m/2:00r row
6,000
Meters
27:10.6
Time
2:15.8
Pace
352
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:10.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 26, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.6 | 6,000 | 2:15.8 | 139 | 780 | 20 | |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 20 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 20 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r110 |
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Workout Graph
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