Sol Capuzzo 11:31 row
2,273
Meters
11:31.0
Time
2:32.0
Pace
122
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 119 |
November 30, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 2,273 | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 11:31.0 | 317 | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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