Sol Capuzzo 2x30:00/2:00r row
12,580
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,607 |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
November 30, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,580 | 2:23.0 | 119 | 711 | 18 | |
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 18 | |
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 18 | |
| r27 |
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Workout Graph
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