Sol Capuzzo 12:03 row
2,182
Meters
12:03.7
Time
2:45.8
Pace
113
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 110 |
January 12, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,182 | 2:45.8 | 77 | 564 | 113 | 19 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 17 |
| 12:03.7 | 393 | 2:37.3 | 90 | 609 | 21 | 18 |
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Workout Graph
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