Sol Capuzzo 12:45 row
2,402
Meters
12:45.2
Time
2:39.2
Pace
127
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 114 |
April 11, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.2 | 2,402 | 2:39.2 | 87 | 598 | 127 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 |
| 12:45.2 | 563 | 2:26.7 | 111 | 681 | 31 | 18 |
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Workout Graph
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