Sol Capuzzo 30:27 row
5,514
Meters
30:27.6
Time
2:45.7
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 133 |
September 15, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,514 | 2:45.7 | 77 | 563 | 286 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 30:27.6 | 31 | 7:25.1 | 4 | 130 | 1 | 11 |
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Workout Graph
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