Sol Capuzzo 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
October 11, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 43 | 20 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 32 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 19 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 14 |
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Workout Graph
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