Sol Capuzzo 2x4000m/4:00r row
8,000m
Meters
38:10.7
Time
2:23.1
Pace
452
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 46:10.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 111 |
October 17, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.7 | 8,000m | 2:23.1 | 119 | 710 | 18 | |
| 19:05.5 | 4,000m | 2:23.1 | 119 | 710 | 18 | |
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 18 | |
| r171m |
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Workout Graph
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