Sol Capuzzo 20:00 BikeErg
8,201
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 63 |
| Revolution Count | 1269 |
| Drag Factor | 94 |
October 21, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,201 | 2:26.3 | 112 | 684 | 229 | 63 |
| 4:00.0 | 1,562 | 2:33.6 | 96 | 632 | 42 | 60 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 46 | 64 |
| 12:00.0 | 1,735 | 2:18.3 | 132 | 755 | 50 | 67 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 610 | 42 | 59 |
| 20:00.0 | 1,721 | 2:19.4 | 129 | 744 | 49 | 67 |
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Workout Graph
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