Sol Capuzzo 5x100m/0:30r BikeErg
500m
Meters
0:53.7
Time
1:47.4
Pace
17
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 968m |
| Overall Time | 3:23.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 84 |
| Revolution Count | 75 |
| Drag Factor | 91 |
October 21, 2023 15:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 84 | |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 73 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 83 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 86 | |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 90 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 90 | |
| r468m |
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Workout Graph
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