Sol Capuzzo 8x1000m/3:00r row
8,000m
Meters
35:50.0
Time
2:14.3
Pace
471
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 59:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 97 |
October 25, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 8,000m | 2:14.3 | 144 | 796 | 20 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r460m |
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Workout Graph
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