Sol Capuzzo 6000m row
6,000m
Meters
30:32.5
Time
2:32.7
Pace
337
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 104 |
November 03, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 6,000m | 2:32.7 | 98 | 638 | 18 |
| 5:44.0 | 1,200m | 2:23.3 | 119 | 709 | 18 |
| 5:43.3 | 2,400m | 2:23.0 | 120 | 711 | 18 |
| 5:41.9 | 3,600m | 2:22.4 | 121 | 716 | 20 |
| 7:35.6 | 4,800m | 3:09.8 | 51 | 476 | 15 |
| 5:47.6 | 6,000m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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