Sol Capuzzo 10:03 row
1,627m
Meters
10:03.0
Time
3:05.3
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 0 |
November 05, 2023 09:48:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 1,627m | 3:05.3 | 55 | 489 | 17 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 10:03.0 | 2m | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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