Sol Capuzzo 5x1500m/2:00r row
7,500m
Meters
33:53.6
Time
2:15.5
Pace
439
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 43:53.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 101 |
November 07, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 7,500m | 2:15.5 | 140 | 783 | 20 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 20 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 20 | |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 20 | |
| r179m |
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Workout Graph
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