Sol Capuzzo 8:08 row
1,270m
Meters
8:08.9
Time
3:12.4
Pace
63
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 122 |
| Drag Factor | 101 |
November 07, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.9 | 1,270m | 3:12.4 | 49 | 468 | 15 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 8:08.8 | 492m | 3:11.8 | 50 | 470 | 15 |
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Workout Graph
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