Sol Capuzzo 20:03 row
3,224m
Meters
20:03.8
Time
3:06.6
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 101 |
November 07, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,224m | 3:06.6 | 54 | 485 | 15 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 20:03.7 | 844m | 2:59.9 | 60 | 506 | 16 |
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Workout Graph
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