Sol Capuzzo v30:00/10:00r...1 row
5,819m
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 101 |
November 12, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819m | 2:34.6 | 95 | 625 | 18 | |
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 18 | |
| r: 10:00 | 11m | |||||
| r11m |
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Workout Graph
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