Sol Capuzzo 30:00 row
5,737m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 101 |
November 12, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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