Sol Capuzzo 2x15:00/3:00r row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 102 |
November 14, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 18 | |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 18 | |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 18 | |
| r195m |
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Workout Graph
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