Sol Capuzzo 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 104 |
November 18, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
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Workout Graph
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