Sol Capuzzo 2x15:00/3:00r row
5,995m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 98 |
November 21, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995m | 2:30.1 | 103 | 656 | 18 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 18 | |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 18 | |
| r246m |
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Workout Graph
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