Sol Capuzzo 7x0:30/0:30r row
921m
Meters
3:30.0
Time
1:54.0
Pace
62
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,268m |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 101 |
November 22, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 37 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| r347m |
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Workout Graph
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