Sol Capuzzo 1000m row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 108 |
December 02, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 42 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 22 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 31 |
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Workout Graph
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