Sol Capuzzo 15:00 row
2,720m
Meters
15:00.0
Time
2:45.4
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 92 |
December 05, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,720m | 2:45.4 | 77 | 566 | 16 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 15 |
| 6:00.0 | 543m | 2:45.7 | 77 | 564 | 16 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 16 |
| 12:00.0 | 547m | 2:44.5 | 79 | 570 | 16 |
| 15:00.0 | 569m | 2:38.1 | 88 | 604 | 18 |
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Workout Graph
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