Sol Capuzzo 4:00 row
701m
Meters
4:00.0
Time
2:51.1
Pace
35
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 109 |
December 09, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 16 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 11 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
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