Sol Capuzzo 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 108 |
December 09, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 40 | 19 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 16 |
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Workout Graph
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