Sol Capuzzo 10:00 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
December 09, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 17 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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