Sol Capuzzo 30:04 row
6,040m
Meters
30:04.1
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 114 |
December 10, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,040m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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