Sol Capuzzo 2x30:00/5:00r row
12,601m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,437m |
| Overall Time | 1:10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 107 |
December 17, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,601m | 2:22.8 | 120 | 713 | 18 | |
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 18 | |
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 18 | |
| r836m |
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Workout Graph
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