Sol Capuzzo 5:56 row
907m
Meters
5:56.4
Time
3:16.4
Pace
45
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 106 |
December 17, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.4 | 907m | 3:16.4 | 46 | 458 | 15 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 5:56.3 | 147m | 3:11.4 | 50 | 471 | 15 |
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Workout Graph
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