Sol Capuzzo 4:28 row
744m
Meters
4:28.4
Time
3:00.3
Pace
37
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 106 |
December 17, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 744m | 3:00.3 | 60 | 505 | 16 |
| 4:28.4 | 744m | 3:00.3 | 60 | 505 | 16 |
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Workout Graph
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