Sol Capuzzo 3x5000m/3:00r row
15,000m
Meters
1:13:21.0
Time
2:26.7
Pace
834
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:22:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
December 19, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:21.0 | 15,000m | 2:26.7 | 111 | 681 | 17 | |
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 17 | |
| 24:22.6 | 5,000m | 2:26.2 | 112 | 684 | 17 | |
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 17 | |
| r96m |
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Workout Graph
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