Sol Capuzzo 6x1000m/2:00r row
6,000m
Meters
26:26.6
Time
2:12.2
Pace
359
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 38:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 107 |
December 21, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 6,000m | 2:12.2 | 151 | 821 | 20 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| r660m |
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Workout Graph
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