Sol Capuzzo 2x2500m/1:45r row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,044m |
| Overall Time | 26:25.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 109 |
December 30, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 18 | |
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 18 | |
| 11:26.7 | 2,500m | 2:17.3 | 135 | 764 | 18 | |
| r44m |
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Workout Graph
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