Sol Capuzzo 1x2500m/1:45r row
2,500m
Meters
11:31.9
Time
2:18.3
Pace
145
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:16.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 109 |
December 30, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 18 | |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 18 | |
| r18m |
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Workout Graph
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