Sol Capuzzo 2500m row
2,500m
Meters
11:34.5
Time
2:18.9
Pace
142
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 109 |
December 30, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 18 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 18 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 18 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 18 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 18 |
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Workout Graph
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