Sol Capuzzo 2x20:00/1:00r row

8,160m

Meters

40:00.0

Time

2:27.0

Pace

452

Calories

Rest Distance37m
Rest Time2:00.0
Overall Distance8,197m
Overall Time42:00.0
Average Watts110
Calories Per Hour678
Stroke Rate16
Stroke Count641
Drag Factor119

January 09, 2024 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,160m 2:27.0 110 678 16
20:00.0 4,170m 2:23.8 117 704 17
20:00.0 3,990m 2:30.3 103 654 16
r37m

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