Sol Capuzzo 2x20:00/1:00r row
8,160m
Meters
40:00.0
Time
2:27.0
Pace
452
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 09, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,160m | 2:27.0 | 110 | 678 | 16 | |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 17 | |
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 16 | |
| r37m |
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Workout Graph
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