Sol Capuzzo 2x35:00/3:00r row
14,578m
Meters
1:10:00.0
Time
2:24.0
Pace
820
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,806m |
| Overall Time | 1:16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1254 |
| Drag Factor | 107 |
January 14, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,578m | 2:24.0 | 117 | 702 | 18 | |
| 35:00.0 | 7,320m | 2:23.4 | 119 | 708 | 18 | |
| 35:00.0 | 7,258m | 2:24.6 | 116 | 697 | 18 | |
| r228m |
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Workout Graph
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