Sol Capuzzo 7:03 row
1,007m
Meters
7:03.9
Time
3:30.4
Pace
51
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 106 |
January 14, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,007m | 3:30.4 | 38 | 429 | 17 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 7:03.8 | 374m | 2:45.5 | 77 | 565 | 16 |
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Workout Graph
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