Sol Capuzzo 6x1250m/2:45r row
7,500m
Meters
34:27.5
Time
2:17.8
Pace
437
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,613m |
| Overall Time | 50:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 106 |
January 16, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 7,500m | 2:17.8 | 134 | 760 | 19 | |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 19 | |
| 5:39.6 | 1,250m | 2:15.8 | 140 | 780 | 19 | |
| 5:42.2 | 1,250m | 2:16.8 | 136 | 769 | 20 | |
| 6:08.2 | 1,250m | 2:27.2 | 110 | 677 | 18 | |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 20 | |
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 19 | |
| r113m |
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Workout Graph
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